7 Ways to Boost Your Energy With Food
There are times when we find it difficult to get up in the morning or lack the drive to perform our tasks during the day. This sluggish attitude can be the result of lack of nutritious food in our diet, which can affect our memory and mood, as well. We need energy to survive and one of the ways to get this is through proper nutrition.
Why Is Energy Important?
In order for our body to function properly, its cells need energy from calories. This allows most cellular processes such as the transformation of materials to and from the cells; cellular reproduction; neural signal transmission; and cell volume maintenance.
Energy makes it possible for the muscles to contract, build, and repair tissues. When this is not used, it can be stored as fat, which protects our organs, gives warmth, and serves as another source of energy when nutritious food is not available. With caloric energy, the endocrine system can do its task of releasing hormones, which control our body’s chemical reactions.
7 Types of Food That We Need To Boost Energy:
These nuts are rich in protein, fiber, and healthy fats. Eating almonds gives us a feeling of fullness, thus, curbing our appetite. Almonds have vitamin E, which is good for the skin and protect us from the damage of the sun’s harmful rays. Almonds also prevent the sudden upsurge of blood sugar levels.
This contains oleic acid, which is effective in reducing cholesterol levels. It is also rich in potassium, fiber, and healthy fats that enable insulin to remain at steady levels. Furthermore, it is beneficial to the skin and hair.
Blackberries, blueberries, and raspberries are rich in antioxidants. They contain phytonutrients that help promote health. These include anthocyanins that help reduce blood pressure. These dark berries are also filled with fiber that lets you keep your focus by helping you control your blood sugar levels, which prevent an abrupt dip in energy.
This is a healthy alternative to sweets since it has flavonoids to maintain healthy blood levels and decrease inflammation. Studies show that this reduces stress hormones, better known as cortisol. In addition to this, dark chocolate has been proven to improve brain function and cognitive performance.
Green tea is a healthy alternative to coffee in making us more alert. It is filled with antioxidants that fight the signs of aging and catechins that help prevent heart disease. It enhances our mood as well.
This kind of fish is loaded with omega 3 fatty acids, which is known for decreasing heart disease. It is one of the best sources of protein, which makes us alert and enhances our performance.
It is a known fact that vegetables such as broccoli, cabbage, cauliflower, sprouts, and watercress are rich in nutrients that protect us from several chronic diseases, which include cancer. These veggies are also rich in fiber, which allows insulin and blood sugar levels to remain stable, preventing the sudden rise and fall of energy levels.
The most effective way to boost energy and reduce stress is to consume foods that are packed with nutrients like vitamins and minerals. These foods provide better concentration and performance in our activities, promoting an overall healthy well-being.
About the author:
Carla Haibi is a Geek and Arabic and English food blogger. Online content manager for Shahiya.com.