Articles Posted in the Health Category

  • 10 Strange Ways to Stay Healthy

    We all know the secrets to staying healthy: A diet rich in fruits and vegetables; regular exercise; seven to eight hours of sleep daily; and staying away from drugs, tobacco and excess alcohol. The following infographic…

  • Eat Like A Caveman With The Paleo Diet

    For those of you who keep asking yourself, “is there a diet that is right for me?” There are hundreds of diets to pick and choose from. One popular diet is Paleo. Below is Paleo in a nutshell.…

  • How to overcome your Holiday shyness

    Ah the Holidays. Jingle Bell rocking, eggnog sipping and people everywhere. For some it’s a swell time but for shy people, well, not so much. You know the type: hovering in a corner watching the…

  • Beware of the office party

    Perhaps throughout work history the office holiday party has been the breeding ground for indiscretions of major and minor proportions. One survey confirmed that 40 percent of office party goers admit to committing an indiscretion…

  • 7 Ways to Boost Your Energy With Food

    7 Ways to Boost Your Energy With Food There are times when we find it difficult to get up in the morning or lack the drive to perform our tasks during the day. This sluggish…

  • Health Care & Government: Didn’t see this coming

    In the following oped, Rep. Tim Huelskamp discovers a proposed rule from Secretary Kathleen Sebelius and the Department of Health and Human Services (HHS).  Literally, the federal government is demanding insurance companies submit detailed health care…

  • Tips for Improving Your Work Life & Reducing Stress

    A busy working life can be rewarding, motivating and can offer the kind of challenges that lead to personal growth. But being busy can also lead to a stressful time as your workload mounts up…

  • AIDS/HIV: Past, Present and Future:

    There are few acronyms that could spell out a more harrowing disease than that of HIV/AIDS.  For years the virus has remained a thorn in researchers and scientists’ sides due to its extremely viable genetic…

  • Things You Should Know About Blood

    The blood in our body is very important that even a liter of blood lost can kill us. Just like how gasoline helps make a machine or an engine work, the blood supplies nutrients and…